NERVOUS SYSTEM REGULATION
Listening Intervention for improved relaxation, promotion of healing, and balanced bodily rhythms.
INDEPENDENT LISTENING
10 min/day in your own safe space 3 Virtual Group Sessions Supervised by COACH CINDY
BALANCed RHYTHMS
Rest & restore protocol
GAIN A BASELINE OF CALM
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REGULATE YOUR NERVOUS SYSTEM
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BALANCE BODILY RHYTHMS NATURALLY
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GAIN A BASELINE OF CALM · REGULATE YOUR NERVOUS SYSTEM · BALANCE BODILY RHYTHMS NATURALLY ·
SELF CARE AT A WHOLE NEW LEVEL!!
A mere 10 minutes daily before bed passively entrains your nervous system for relaxation. Sleep improves, anxiety eases, automated bodily rhythms sync (e.g. gut motility, respirations, heart rate/blood pressure).
A REGULATED NERVOUS SYSTEM SUPPORTS YOUR OWN BODY’S HEALING CAPACITY
ENROLLING NOW . . .
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UPCOMING COHORTS
MAY 3, 17, 31 EUROPE 1100-1200 BST
MAY 3, 17, 31 USA 1600-1700 EDT
JUNE 7, 14, 28 EUROPE 1000-1100 BST
JUNE 7, 14, 28 USA 1700-1800 EDT
EDT evening cohorts may be arranged for groups of 6 or more. Contact Cindy.
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DETAILS
$125 USD
3 Coach-Supervised Group Zoom meetings to learn, regulate, and integrate.
5 hours of independent listening for the month - 10 or more minutes before bed at your own pace.
Convenient access to therapeutically altered music via phone app. OVER EAR HEADPHONES are preferred.
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CARE FOR MOM
Mothers often hold the world on their shoulders.
Gift yourself (or another) some internal peace.
Moms (of PEOPLE or PETS) get 20% off in May.
Use code IMAMOM26 upon checkout.
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A Gift for Dad
Dads need SELF CARE too - we ALL do.
Give a gift that can make a meaningful difference - or treat yourself!
Dads (of PEOPLE or PETS) get a 20% discount in June.
Use code IMADAD26 upon checkout.