BODY AS GUIDE™ OFFERINGS

A TRULY ALIGNED LIFE MUST INCLUDE THE BODY

Private 1:1 Coaching with Cindy (Virtual)

For the Ones ready to hear the body’s wisdom -

Connect to your inner alignment, insights, and felt truths.

Book 1:1 Now
Book 1:1 Now

Group Coaching (Virtual)

Consciously curated safe cohorts using Somatic practices and co-regulation for integration.

All participants are screened for appropriate placement/fit.

Private groups may be arranged - (6 minimum, 10 maximum).

GROUPS - See BELOW
GROUPS - See BELOW

Workshops and Speaking

Tailored to your group. For example:

  • Embodied Leadership

  • “Emotional Intelligence” is Physical

  • Aligning Actions with Intentions

  • Beating Burnout

  • Finding Safety

  • Eye of the Storm

  • Interpersonal Safety & Risk

Contact Cindy
Contact Cindy

WHAT OTHERS ARE SAYING

  • 1:1 COACHING

    "What felt most helpful was being able to conceptualize and envision structures that would actually support me. Cindy guided me through a process that was both fun and profound - I gained a completely fresh perspective on stressors that have been with me for a long time.” - L

  • 1:1 COACHING

    “I have to tell you how incredibly powerful our session was yesterday. I’ve been sitting in realization over mental shifts that are surprising me . . . . . but knowing I felt safe with you to sit in it -I think that’s what allowed me to be able to go from constriction to expansion so easily.
    Truly, thank you,” -J

  • 1:1 COACHING

    “My session with Cindy was deeply transformative. Her deep understanding of the body allowed me dive to into the root energetic cause of an injury & transmute the energy - bringing healing and relief to my daily life. I highly recommend a session with Cindy to dive into communication with your body on any level.” -K

SOMATIC GROUP COACHING

to

regulate your NERVOUS SYSTEM

SIGNATURE SERIES

8 WEEK INTENSIVE

CULTIVATED COZY GROUP

learn how the nervous system drives how we think, feel & act

decipher your own bodily signals

apply SOMATIC TECHNIQUES to cultivate nervous system CALM AND flexibility

Participate in nourishing GROUP EXPERIENCES TO CONNECT TO YOUR INNER WISDOM

integrate new learnings into everyday life - group coaching

MEET YOUR NERVOUS SYSTEM

MEET YOUR SELF

BENEFITS

When we understand how our Nervous System actively drives how we THINK, FEEL, and ACT . . . we will

  • Understand and find new compassion for ourselves and others, reducing internal and interpersonal conflict.

  • Respond appropriately to challenge rather than (over) react.

  • Live a more CONSCIOUS, ALIGNED and AUTHENTIC version of our True Self - Embodied Leadership!

  • Enjoy greater internal peace and grace despite external circumstances.

Our actions begin to align with our value-driven intentions, and life is infinitely more fulfilling!

JOIN THE NEWSLETTER TO BE AMONG THE FIRST TO KNOW WHEN A NEW TAILORED GROUP COHORT IS FORMING!

CONTACT CINDY IF YOU’D LIKE TO CREATE YOUR OWN COHORT WITH 6-10 PEOPLE.

SESSIONS ARE ON ZOOM WITH A POTENTIAL FOR EITHER USA OR UK TIME ZONE.

REQUEST INFORMATION
REQUEST INFORMATION

a passive LISTENING INTERVENTION designed to calm the nervous system before bed

SUPPORTED BY SOMATIC GROUP INTEGRATion

CONNECT TO SELF, SYNC AND REBALANCE AUTOMATED BODILY RHYTHMS

(for anyone - relax, improve sleep and digestion, support healing, and tune in to your own body’s experience)

For ANYONE & EVERYONE:

BALANCED RHYTHMS

REST & RESTORE Protocol (RRP) + 3 SOMATIC GROUP sessions online

JUST LOOKING FOR SOMETHING QUICK, EASY, AND RELAXING?

Learn more
Learn more

For COACHES and healing professionals:

Expanding safety with others

Safe and Sound Protocol SSP + SOMATIC GROUP

DETAILED DESCRIPTION
DETAILED DESCRIPTION
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