This Checklist is intended to help guide you through the Program and give you a sense of structure and context.
BEFORE OPENING SESSION:
Book the course: Payment, Informed Consent, Calendar
Unyte: accept email invitation, download App onto listening device, complete assigned Evaluations
Tech preparation: over-ear headphones wired to listening device + zoom connecting device, choose preferred playlist
Assemble session resources: crayons, pen/paper, quiet space, supportive props/pets
BUTTON HERE WITH LINK
Sunday, March 1 6:00 – 7:30 AM
Saturday, March 7 5:00 – 6:30 AM
Sunday, March 15 5:00 – 6:30 AM
Saturday, March 21 5:00 – 6:30 AM
Sunday, April 5 6:00 – 7:30 AM
Sunday, April 12 6:00 – 7:30 AM
This link will bring you to each group session. Note that 2 sessions are different days/times. ALL TIMES ARE EST/EDT
BEFORE SESSION 2 (March 7):
Homework:
Map your Ventral Vagal State
Practice Awareness of State
Use and Track Resources
Unyte:
1:1 with Cindy to start listening to SSP
Independent Listening as planned with Cindy
*** LESS IS MORE *** SAFETY BEFORE SOUND ***
Assemble session resources:
Over ear headphones, 2 devices
Downloaded playlist in Unyte App
Crayons, pen/paper, quiet space, supportive props/pets
Relevant worksheets
Here I will add various worksheets and resources pertaining to the Sessions - either preparation or follow-up. Check back regularly.
Let me know if there is something particular you would like to see in addition to these.
RESOURCES SCHEDULE
before Opening:
Autonomic Mapping worksheet
Pocket Guide
Free Coloring Mandalas link
After Opening:
ANS 3 basic states table
Resources Treasure Chest - make this!
This Checklist is intended to help guide you through the Program and give you a sense of structure and context.
BEFORE SESSION 3 (March 15):
Homework:
TRACK CUES OF SAFETY AND RISK
Practice Awareness of State
Use and Track Resources
Unyte:
Independent Listening as titrated for you with Cindy
*** LESS IS MORE *** SAFETY BEFORE SOUND ***
Assemble session resources:
Over ear headphones, 2 devices
Downloaded playlist in Unyte App
Crayons, pen/paper, quiet space, supportive props/pets
CONSTELLATION MATERIALS:
3 representations (object/picture/color) of 3 basic states: VV, Sympathetic, and DV - each must have directional aspect (eg arrow)
pen or pencil, paper
THINK OF 1-3 PEOPLE WITH WHOM YOU FEEL A BIT OF A “SAFETY WITH OTHERS” CHALLENGE